March-April Class Schedule
Workshops + Special Events
Beginner Yoga Workshop
Sun, 2/25, 1-2:30 PM, $18
Ancient Yoga + Modern Biomechanics
This workshop with Mary McInnis Meyer, RYT-500, will be a slow flow focusing on form that gives you the biggest bang for your buck. We’ll hold and explore each pose deeply, stepping through the key actions to ensure effective form, and major results. Great for beginners or anyone who would like to slow down and work on form.
Int/Adv Yoga Workshop
Sat, 2/24, 8-9:30 AM, $20
Ancient Yoga + Modern Psychology
What can we do to involve our minds more in our practice, and experience lasting benefits in our experience of life (not just our bodies)? Mary McInnis Meyer, RYT-500, will help you combine traditional Eastern wisdom with modern Western psychology to make significant change that adds lasting ease to all aspects of your life. What if it was easy for you to be you, all the time?
Join us for our 1st…
Sunday, 3/4, 2-3 PM, Donation
We’ll gather together to sing simple, repetitive songs and chants with the intention to find and free our voices, experience group harmony, and enjoy creative group flow. No singing experience is necessary. If you are feeling drawn to it, I would love for you to come. Please feel free to bring along percussion instruments to play if you’d like. Registration is no longer needed. Donations are welcome and greatly appreciated. Let’s all come together in a gentle, harmonious, healing way.